Want to learn more about Tadasana, aka Mountain Pose? In this post, I share the benefits of Tadasana, a complete pose breakdown, contraindications, myths, modifications and more. Tadasana, aka Mountain Pose, is so much … [Read more...] about Tadasana Benefits & Yoga Pose Tutorial
Gomukhasana Benefits & Yoga Pose Tutorial
Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial
Downward Dog Benefits & Yoga Pose Tutorial
Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial
Best Yoga Books to Expand Your Practice
Yoga is not just a physical practice. You can learn a lot at your local studio but if you've reached the point where you want to go deeper, yoga books are a natural next step. In this post, you’ll find our short-list of … [Read more...] about Best Yoga Books to Expand Your Practice
Dhanurasana Benefits & Yoga Pose Tutorial
Want to learn more about Dhanurasana, aka Bow Pose? In this post, I share the benefits of Dhanurasana, a complete pose breakdown, contraindications, myths, modifications and more. Dhanurasana is a pose that gets me … [Read more...] about Dhanurasana Benefits & Yoga Pose Tutorial
