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Stephen

Tadasana Benefits & Yoga Pose Tutorial

July 4, 2020 by Stephen

illustration of stephen ewashkiw doing tadasana yoga pose

Want to learn more about Tadasana, aka Mountain Pose? In this post, I share the benefits of Tadasana, a complete pose breakdown, contraindications, myths, modifications and more. Tadasana, aka Mountain Pose, is so much … [Read more...] about Tadasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

Gomukhasana Benefits & Yoga Pose Tutorial

June 27, 2020 by Stephen

illustration of stephen ewashkiw doing gomukhasana yoga pose

Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: hip openers, seated yoga poses, yoga pose breakdown

Downward Dog Benefits & Yoga Pose Tutorial

June 20, 2020 by Stephen

illustration of stephen doing adho mukha svanasana downward facing dog pose

Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown

Best Yoga Books to Expand Your Practice

June 17, 2020 by Stephen

main blog image for best yoga books

Yoga is not just a physical practice. You can learn a lot at your local studio but if you've reached the point where you want to go deeper, yoga books are a natural next step. In this post, you’ll find our short-list of … [Read more...] about Best Yoga Books to Expand Your Practice

Filed Under: yoga equipment Tagged With: yoga gear, yoga props

Dhanurasana Benefits & Yoga Pose Tutorial

June 13, 2020 by Stephen

illustration of stephen doing dhanurasana bow pose

Want to learn more about Dhanurasana, aka Bow Pose? In this post, I share the benefits of Dhanurasana, a complete pose breakdown, contraindications, myths, modifications and more. Dhanurasana is a pose that gets me … [Read more...] about Dhanurasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown

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