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Stephen

How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

November 21, 2021 by Stephen

illustration of man doing parivrtta trikonasana revolved triangle pose

Want to learn more about Parivrtta Trikonasana, or Revolved Triangle Pose? In this post, I share the benefits of Parivrtta Trikonasana, a complete pose breakdown, contraindications, and do a bit of myth debunking. Plus … [Read more...] about How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses, yoga twisted poses

How to do Astavakrasana – Yoga Pose Tutorial & Benefits

October 17, 2021 by Stephen

illustration of man doing astavakrasana or eight angle pose

Want to learn more about Astavakrasana, or Eight Angle Pose? In this post, I share the benefits of Astavakrasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I get … [Read more...] about How to do Astavakrasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga twisted poses

How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

September 28, 2021 by Stephen

Want to learn more about Padangusthasana, or Big Toe Pose? In this post, I share the benefits of Padangusthasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How to do Purvottanasana – Benefits & Yoga Pose Tutorial

August 22, 2021 by Stephen

illustration of a man doing purvottanasana

Want to learn more about Purvottanasana, or Upward Plank Pose? In this post, I share the benefits of Purvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. When … [Read more...] about How to do Purvottanasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga hip openers, yoga inversions

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

August 15, 2021 by Stephen

illustration of man doing supta virasana

Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers

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