Want to learn more about Vajrasana, aka Thunderbolt Pose? In this post, I share the benefits of Vajrasana, a complete pose breakdown, contraindications, modifications and more.I love practicing Vajrasana after a long … [Read more...] about Vajrasana Benefits & Pose Breakdown
Sarvangasana Benefits & Yoga Pose Breakdown
Want to learn more about Sarvangasana, aka Shoulder Stand? In this post, I share the benefits of Sarvangasana, a complete pose breakdown, contraindications, myths, modifications and more.I remember the first workshop I … [Read more...] about Sarvangasana Benefits & Yoga Pose Breakdown
Bhujangasana Benefits & Pose Breakdown
Want to learn more about Bhujangasana, aka Cobra Pose? In this post, I share the benefits of Bhujangasana, a complete pose breakdown, contraindications, myths, modifications and more.When I first started practicing yoga … [Read more...] about Bhujangasana Benefits & Pose Breakdown
Padmasana Benefits & Yoga Pose Breakdown
Want to learn more about Padmasana, aka Lotus Pose? In this post, I share the benefits of Padmasana, a complete pose breakdown, contraindications, myths, modifications and more.In my first teacher training, with Darren … [Read more...] about Padmasana Benefits & Yoga Pose Breakdown
Tripod Headstand Benefits & Yoga Pose Breakdown
Want to learn more about Tripod Headstand, aka Sirsasana 2? In this post, I share the benefits of Tripod Headstand, a complete pose breakdown, contraindications, myths, modifications and more.Many of the yoga studios in … [Read more...] about Tripod Headstand Benefits & Yoga Pose Breakdown
Sirsasana Benefits & Yoga Pose Breakdown
Want to learn more about Sirsasana, aka Headstand? In this post, I share the benefits of Sirsasana, a complete pose breakdown, contraindications, myths, modifications and more.When learning to balance in Shalamba … [Read more...] about Sirsasana Benefits & Yoga Pose Breakdown