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Stephen

How to do Prasarita Padottanasana – Benefits & Pose Breakdown

May 9, 2021 by Stephen

illustration of man doing prasarita padottanasana yoga pose

Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga hip openers, yoga pose breakdown, yoga standing poses

How to do Padahastasana – Benefits & Pose Breakdown

April 26, 2021 by Stephen

main blog image for padahastasana benefits illustration of man doing padahastasana pose

Want to learn more about Padahastasana, aka Hand Under Foot Pose? In this post, I share the benefits of Padahastasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Padahastasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How to do Garudasana – Benefits & Pose Breakdown

April 3, 2021 by Stephen

main blog image for garudasana benefits eagle pose

Want to learn more about Garudasana, aka Eagle Pose? In this post, I share the benefits of Garudasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Garudasana is a … [Read more...] about How to do Garudasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses, yoga twisted poses

Balasana Benefits with Step-by-Step Yoga Pose Tutorial

March 7, 2021 by Stephen

illustration of stephen doing balasana or childs pose

Want to learn more about Balasana, aka Child's Pose? In this post, I share the benefits of Balasana, a complete pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and more. The thing I … [Read more...] about Balasana Benefits with Step-by-Step Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga hip openers, yoga pose breakdown

How to Do Kakasana – Benefits & Yoga Pose Tutorial

February 27, 2021 by Stephen

kakasana benefits featured image

Want to learn more about Kakasana, aka Crow Pose? In this post, I share the benefits of Kakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. This is often the first arm balance … [Read more...] about How to Do Kakasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga pose breakdown

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