I've been a full-time yoga teacher for more than 10 years — yoga mats have come a long way in that time! In this guide I pick the best eco friendly yoga mats and help you choose the right mat for your … [Read more...] about Best Eco Friendly Yoga Mat in 2021 + How to Choose
Phalakasana Benefits & Yoga Pose Tutorial
Want to learn more about Phalakasana aka Plank Pose? In this post, I share the benefits of Phalakasana, a complete pose breakdown, misconceptions, contraindications, modifications and more. I love Plank Pose. It's one of … [Read more...] about Phalakasana Benefits & Yoga Pose Tutorial
Best Travel Yoga Mat + How to Choose
As a full-time travelling yoga teacher, I've had a lot of experience trying out travel yoga mats all around the world. In this guide I pick my favourites and help you choose the right travel yoga mat for your … [Read more...] about Best Travel Yoga Mat + How to Choose
Urdhva Hastasana Benefits & Yoga Pose Tutorial
Want to learn more about Urdhva Hastasana, aka Upward Hands Pose? In this post, I share the benefits of Urdhva Hastasana, a complete pose breakdown, contraindications, modifications and more. We'll also look at its close … [Read more...] about Urdhva Hastasana Benefits & Yoga Pose Tutorial
High Lunge Benefits & Yoga Pose Tutorial
Want to learn more about High Lunge, aka Banarasana? In this post, I share the benefits of High Lunge, a plus complete yoga pose breakdown, contraindications, myths, modifications and more. Let's be honest — almost no … [Read more...] about High Lunge Benefits & Yoga Pose Tutorial
