Want to learn more about Urdhva Mukha Svanasana, aka Upward Facing Dog Pose? In this post, I share the benefits of Urdhva Mukha Svanasana, a complete pose breakdown, contraindications, modifications and more. When I … [Read more...] about Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
Virabhadrasana 1 Benefits & Yoga Pose Tutorial
Want to learn more about Virabhadrasana 1, aka Warrior 1? In this post, I share the benefits of Virabhadrasana 1, plus a complete yoga pose breakdown, myths, contraindications, modifications and more. Warrior 1 helps you … [Read more...] about Virabhadrasana 1 Benefits & Yoga Pose Tutorial
Uttanasana Benefits & Yoga Pose Tutorial
Want to learn more about Uttanasana, aka Forward Fold Pose? In this post, I share the benefits of Uttanasana, plus a complete yoga pose breakdown, contraindications, modifications and more. Uttanasana is so much more … [Read more...] about Uttanasana Benefits & Yoga Pose Tutorial
Paschimottanasana Benefits & Yoga Pose Tutorial
Want to learn more about Paschimottanasana, aka Seated Forward Fold Pose? In this post, I share the benefits of Paschimottanasana, a complete pose breakdown, contraindications, myths, modifications and more. Even though … [Read more...] about Paschimottanasana Benefits & Yoga Pose Tutorial
Crescent Lunge Benefits & Yoga Pose Tutorial
Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, I share the benefits of Crescent Lunge, a complete pose breakdown, contraindications, modifications and more. Crescent Lunge is one of those … [Read more...] about Crescent Lunge Benefits & Yoga Pose Tutorial
