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Yoga Pose Benefits

Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.

How to do Parivrtta Parsvakonasana – Yoga Pose Tutorial & Benefits

April 10, 2022 by Stephen

illustration of stephen doing parivrtta parsvakonasana

Want to learn more about Parivrtta Parsvakonasana aka Revolved Side Angle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Parivrtta Parsvakonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga standing poses, yoga twisted poses

How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

March 13, 2022 by Stephen

illustration of person doing upavista konasana straddle pose

Want to learn more about Upavista Konasana aka Straddle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. While this … [Read more...] about How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga hip openers

How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

January 23, 2022 by Stephen

illustration of stephen doing pincha mayurasana

Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga back bends, yoga hip openers, yoga inversions

How to do Bird of Paradise Pose – Yoga Pose Tutorial & Benefits

December 23, 2021 by Stephen

illustration of man doing bird of paradise svarga dvijasana

Want to learn more about Bird of Paradise Pose or Svarga Dvijasana? In this post, I share the benefits of Bird of Paradise Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Bird of Paradise Pose – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga hip openers, yoga standing poses, yoga twisted poses

How to do Utthita Hasta Padangusthasana – Yoga Pose Tutorial & Benefits

December 5, 2021 by Stephen

illustration of man doing utthita hasta padangusthasana

Want to learn more about Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose? In this post, I share the benefits of Utthita Hasta Padangusthasana, a complete pose breakdown, contraindications, myths, a … [Read more...] about How to do Utthita Hasta Padangusthasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga hip openers, yoga standing poses

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