Want to learn more about Dhanurasana, aka Bow Pose? In this post, I share the benefits of Dhanurasana, a complete pose breakdown, contraindications, myths, modifications and more. Dhanurasana is a pose that gets me … [Read more...] about Dhanurasana Benefits & Yoga Pose Tutorial
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
Trikonasana Benefits & Yoga Pose Tutorial
Want to learn more about Trikonasana, aka Triangle Pose? In this post, I share the benefits of Trikonasana, a complete pose breakdown, contraindications, modifications and more. In Hindu mythology, triangles are … [Read more...] about Trikonasana Benefits & Yoga Pose Tutorial
Vajrasana Benefits & Yoga Pose Tutorial
Want to learn more about Vajrasana, aka Thunderbolt Pose? In this post, I share the benefits of Vajrasana, a complete pose breakdown, contraindications, modifications and more. I love practicing Vajrasana after a long … [Read more...] about Vajrasana Benefits & Yoga Pose Tutorial
How to do Sarvangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Sarvangasana, aka Shoulder Stand? In this post, I share the benefits of Sarvangasana, a complete pose breakdown, contraindications, myths, modifications and more. I remember the first workshop I … [Read more...] about How to do Sarvangasana – Benefits & Yoga Pose Tutorial
How to do Bhujangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Bhujangasana, aka Cobra Pose? In this post, I share the benefits of Bhujangasana, a complete pose breakdown, contraindications, myths, modifications and more. When I first started practicing yoga … [Read more...] about How to do Bhujangasana – Benefits & Yoga Pose Tutorial
