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Yoga Pose Benefits

Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.

Dhanurasana Benefits & Yoga Pose Tutorial

June 13, 2020 by Stephen

illustration of stephen doing dhanurasana bow pose

Want to learn more about Dhanurasana, aka Bow Pose? In this post, I share the benefits of Dhanurasana, a complete pose breakdown, contraindications, myths, modifications and more. Dhanurasana is a pose that gets me … [Read more...] about Dhanurasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown

Trikonasana Benefits & Yoga Pose Tutorial

June 6, 2020 by Stephen

illustration of stephen doing trikonasana triangle pose

Want to learn more about Trikonasana, aka Triangle Pose? In this post, I share the benefits of Trikonasana, a complete pose breakdown, contraindications, modifications and more. In Hindu mythology, triangles are … [Read more...] about Trikonasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

Vajrasana Benefits & Yoga Pose Tutorial

May 30, 2020 by Stephen

illustration of stephen doing vajrasana thunderbolt pose

Want to learn more about Vajrasana, aka Thunderbolt Pose? In this post, I share the benefits of Vajrasana, a complete pose breakdown, contraindications, modifications and more. I love practicing Vajrasana after a long … [Read more...] about Vajrasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga pose breakdown

How to do Sarvangasana – Benefits & Yoga Pose Tutorial

May 23, 2020 by Stephen

illustration of stephen doing shalamba sarvangasana shoulder stand

Want to learn more about Sarvangasana, aka Shoulder Stand? In this post, I share the benefits of Sarvangasana, a complete pose breakdown, contraindications, myths, modifications and more. I remember the first workshop I … [Read more...] about How to do Sarvangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga inversions, yoga pose breakdown

How to do Bhujangasana – Benefits & Yoga Pose Tutorial

May 14, 2020 by Stephen

illustration of stephen doing bhujangasana or cobra pose

Want to learn more about Bhujangasana, aka Cobra Pose? In this post, I share the benefits of Bhujangasana, a complete pose breakdown, contraindications, myths, modifications and more. When I first started practicing yoga … [Read more...] about How to do Bhujangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga hip openers, yoga pose breakdown

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