Want to learn more about Padmasana, aka Lotus Pose? In this post, I share the benefits of Padmasana, a complete pose breakdown, contraindications, myths, modifications and more. In my first teacher training, with Darren … [Read more...] about How to do Padmasana – Benefits & Yoga Pose Tutorial
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
How to do Tripod Headstand – Benefits & Yoga Pose Tutorial
Want to learn more about Tripod Headstand, aka Sirsasana 2? In this post, I share the benefits of Tripod Headstand, a complete pose breakdown, contraindications, myths, modifications and more. Many of the yoga studios in … [Read more...] about How to do Tripod Headstand – Benefits & Yoga Pose Tutorial
How to do Sirsasana – Benefits & Yoga Pose Tutorial
Want to learn more about Sirsasana, aka Headstand? In this post, I share the benefits of Sirsasana, a complete pose breakdown, contraindications, myths, modifications and more. When learning to balance in Shalamba … [Read more...] about How to do Sirsasana – Benefits & Yoga Pose Tutorial
