Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
How To Do Dandasana – Benefits and Pose Breakdown
Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown
How To Do Parsvottanasana — Benefits and Pose Breakdown
Want to learn more about Parsvottanasana, aka Pyramid Pose? In this post, I share the benefits of Parsvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I … [Read more...] about How To Do Parsvottanasana — Benefits and Pose Breakdown
How to do Tree Pose — Benefits and Pose Breakdown
Want to learn more about Tree Pose, aka Vrksasana? In this post, I share Tree Pose benefits, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Oh Tree Pose. Why do … [Read more...] about How to do Tree Pose — Benefits and Pose Breakdown
How To Do Siddhasana – Benefits & Yoga Pose Breakdown
Want to learn more about Siddhasana, aka Accomplished Pose? In this post, I share the benefits of Siddhasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and … [Read more...] about How To Do Siddhasana – Benefits & Yoga Pose Breakdown
