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Yoga Pose Benefits

Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.

How to do Ashtanga Namaskara – Benefits & Yoga Pose Tutorial

October 31, 2020 by Stephen

illustration of stephen doing ashtanga namaskara or knees chest chin pose

Want to learn more about Ashtanga Namaskara, aka Knees Chest Chin? In this post, I share the benefits of Ashtanga Namaskara, a complete pose breakdown, contraindications, modifications and more. Will it shock you if I … [Read more...] about How to do Ashtanga Namaskara – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga back bends

How to do Ustrasana – Benefits & Yoga Pose Tutorial

October 24, 2020 by Stephen

illustration of stephen doing ustrasana or camel pose

Want to learn more about Ustrasana, aka Camel Pose? In this post, I share the benefits of Ustrasana, a complete pose breakdown, contraindications, myths, modifications and more. Ustrasana is one of my go-to poses — I … [Read more...] about How to do Ustrasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown

How to do Utkatasana – Benefits & Yoga Pose Tutorial

October 17, 2020 by Stephen

illustration of stephen doing utkatasana or chair pose

Want to learn more about Utkatasana, aka Chair Pose? In this post, I share the benefits of Utkatasana, a complete pose breakdown, contraindications, myths, modifications and more. I used to think I was special. I used to … [Read more...] about How to do Utkatasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown, yoga standing poses

How to do Anjaneyasana – Benefits & Yoga Pose Tutorial

October 10, 2020 by Stephen

illustration of author doing anjaneyasana

Want to learn more about Anjaneyasana, aka Son of Anjani Pose (or sometimes simply called Low Lunge)? In this post, I share the benefits of Anjaneyasana, a complete pose breakdown, contraindications, myths, modifications and … [Read more...] about How to do Anjaneyasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown, yoga standing poses

How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial

October 3, 2020 by Stephen

illustration of author doing ardha uttanasana or half forward fold pose

Want to learn more about Ardha Uttanasana, aka Half Forward Fold Pose? In this post, I share the benefits of Ardha Uttanasana, a complete pose breakdown, contraindications, modifications and more. Ardha Uttanasana is … [Read more...] about How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

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