Want to learn more about Ashtanga Namaskara, aka Knees Chest Chin? In this post, I share the benefits of Ashtanga Namaskara, a complete pose breakdown, contraindications, modifications and more. Will it shock you if I … [Read more...] about How to do Ashtanga Namaskara – Benefits & Yoga Pose Tutorial
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
How to do Ustrasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ustrasana, aka Camel Pose? In this post, I share the benefits of Ustrasana, a complete pose breakdown, contraindications, myths, modifications and more. Ustrasana is one of my go-to poses — I … [Read more...] about How to do Ustrasana – Benefits & Yoga Pose Tutorial
How to do Utkatasana – Benefits & Yoga Pose Tutorial
Want to learn more about Utkatasana, aka Chair Pose? In this post, I share the benefits of Utkatasana, a complete pose breakdown, contraindications, myths, modifications and more. I used to think I was special. I used to … [Read more...] about How to do Utkatasana – Benefits & Yoga Pose Tutorial
How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
Want to learn more about Anjaneyasana, aka Son of Anjani Pose (or sometimes simply called Low Lunge)? In this post, I share the benefits of Anjaneyasana, a complete pose breakdown, contraindications, myths, modifications and … [Read more...] about How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ardha Uttanasana, aka Half Forward Fold Pose? In this post, I share the benefits of Ardha Uttanasana, a complete pose breakdown, contraindications, modifications and more. Ardha Uttanasana is … [Read more...] about How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
