Want to learn more about Ashwa Sanchalanasana, aka Low Lunge? In this post, I share the benefits of Ashwa Sanchalanasana, a complete pose breakdown, contraindications, myths, modifications and more. Ashwa Sanchalanasana, … [Read more...] about Ashwa Sanchalanasana Benefits & Yoga Pose Breakdown
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
Chaturanga Dandasana Benefits & Yoga Pose Breakdown
Want to learn more about Chaturanga Dandasana, aka Four Limbed Staff Pose? In this post, I share the benefits of Chaturanga Dandasana, a complete pose breakdown, contraindications, modifications and more. Chaturanga … [Read more...] about Chaturanga Dandasana Benefits & Yoga Pose Breakdown
Hasta Uttanasana Benefits & Yoga Pose Breakdown
Want to learn more about Hasta Uttanasana, aka Standing Back Bend? In this post, I share the benefits of Hasta Uttanasana, a complete pose breakdown, contraindications, modifications and more. Hasta Uttanasana is one of … [Read more...] about Hasta Uttanasana Benefits & Yoga Pose Breakdown
Savasana Benefits & Yoga Pose Breakdown
Want to learn more about Savasana, aka Corpse Pose? In this post, I share the benefits of Savasana, a complete pose breakdown, contraindications, myths and misconceptions, modifications and more. One of the most … [Read more...] about Savasana Benefits & Yoga Pose Breakdown
Phalakasana Benefits & Yoga Pose Tutorial
Want to learn more about Phalakasana aka Plank Pose? In this post, I share the benefits of Phalakasana, a complete pose breakdown, misconceptions, contraindications, modifications and more. I love Plank Pose. It's one of … [Read more...] about Phalakasana Benefits & Yoga Pose Tutorial
