Want to learn more about Urdhva Hastasana, aka Upward Hands Pose? In this post, I share the benefits of Urdhva Hastasana, a complete pose breakdown, contraindications, modifications and more. We'll also look at its close … [Read more...] about Urdhva Hastasana Benefits & Yoga Pose Tutorial
Yoga Pose Benefits
Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.
High Lunge Benefits & Yoga Pose Tutorial
Want to learn more about High Lunge, aka Banarasana? In this post, I share the benefits of High Lunge, a plus complete yoga pose breakdown, contraindications, myths, modifications and more. Let's be honest — almost no … [Read more...] about High Lunge Benefits & Yoga Pose Tutorial
Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
Want to learn more about Urdhva Mukha Svanasana, aka Upward Facing Dog Pose? In this post, I share the benefits of Urdhva Mukha Svanasana, a complete pose breakdown, contraindications, modifications and more. When I … [Read more...] about Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
Virabhadrasana 1 Benefits & Yoga Pose Tutorial
Want to learn more about Virabhadrasana 1, aka Warrior 1? In this post, I share the benefits of Virabhadrasana 1, plus a complete yoga pose breakdown, myths, contraindications, modifications and more. Warrior 1 helps you … [Read more...] about Virabhadrasana 1 Benefits & Yoga Pose Tutorial
Uttanasana Benefits & Yoga Pose Tutorial
Want to learn more about Uttanasana, aka Forward Fold Pose? In this post, I share the benefits of Uttanasana, plus a complete yoga pose breakdown, contraindications, modifications and more. Uttanasana is so much more … [Read more...] about Uttanasana Benefits & Yoga Pose Tutorial
