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Yoga Pose Benefits

Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.

Urdhva Hastasana Benefits & Yoga Pose Tutorial

August 22, 2020 by Stephen

illustration of stephen doing urdhva hastasana upward hands pose

Want to learn more about Urdhva Hastasana, aka Upward Hands Pose? In this post, I share the benefits of Urdhva Hastasana, a complete pose breakdown, contraindications, modifications and more. We'll also look at its close … [Read more...] about Urdhva Hastasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

High Lunge Benefits & Yoga Pose Tutorial

August 15, 2020 by Stephen

illustration of stephen doing banarasana high lunge

Want to learn more about High Lunge, aka Banarasana? In this post, I share the benefits of High Lunge, a plus complete yoga pose breakdown, contraindications, myths, modifications and more. Let's be honest — almost no … [Read more...] about High Lunge Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial

August 8, 2020 by Stephen

illustration of stephen doing urdhva mukha svanasana upward facing dog pose

Want to learn more about Urdhva Mukha Svanasana, aka Upward Facing Dog Pose? In this post, I share the benefits of Urdhva Mukha Svanasana, a complete pose breakdown, contraindications, modifications and more. When I … [Read more...] about Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown

Virabhadrasana 1 Benefits & Yoga Pose Tutorial

August 1, 2020 by Stephen

illustration of stephen doing virabhadrasana 1 warrior 1 pose

Want to learn more about Virabhadrasana 1, aka Warrior 1? In this post, I share the benefits of Virabhadrasana 1, plus a complete yoga pose breakdown, myths, contraindications, modifications and more. Warrior 1 helps you … [Read more...] about Virabhadrasana 1 Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

Uttanasana Benefits & Yoga Pose Tutorial

July 25, 2020 by Stephen

illustration of stephen doing uttanasana forward fold pose

Want to learn more about Uttanasana, aka Forward Fold Pose? In this post, I share the benefits of Uttanasana, plus a complete yoga pose breakdown, contraindications, modifications and more. Uttanasana is so much more … [Read more...] about Uttanasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga pose breakdown, yoga standing poses

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