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Yoga Pose Benefits

Want to learn more about the yoga poses? In these posts, we share the benefits of each pose, a complete pose breakdown including how-to video, plus contraindications, myths, modifications and more.

Paschimottanasana Benefits & Yoga Pose Tutorial

July 18, 2020 by Stephen

illustration of stephen doing paschimottanasana seated forward fold

Want to learn more about Paschimottanasana, aka Seated Forward Fold Pose? In this post, I share the benefits of Paschimottanasana, a complete pose breakdown, contraindications, myths, modifications and more. Even though … [Read more...] about Paschimottanasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga pose breakdown

Crescent Lunge Benefits & Yoga Pose Tutorial

July 11, 2020 by Stephen

the benefits of crescent lunge main blog image

Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, I share the benefits of Crescent Lunge, a complete pose breakdown, contraindications, modifications and more. Crescent Lunge is one of those … [Read more...] about Crescent Lunge Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga pose breakdown, yoga standing poses

Tadasana Benefits & Yoga Pose Tutorial

July 4, 2020 by Stephen

illustration of stephen ewashkiw doing tadasana yoga pose

Want to learn more about Tadasana, aka Mountain Pose? In this post, I share the benefits of Tadasana, a complete pose breakdown, contraindications, myths, modifications and more. Tadasana, aka Mountain Pose, is so much … [Read more...] about Tadasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses

Gomukhasana Benefits & Yoga Pose Tutorial

June 27, 2020 by Stephen

illustration of stephen ewashkiw doing gomukhasana yoga pose

Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: hip openers, seated yoga poses, yoga pose breakdown

Downward Dog Benefits & Yoga Pose Tutorial

June 20, 2020 by Stephen

illustration of stephen doing adho mukha svanasana downward facing dog pose

Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown

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