A Curling Fitness Program!
CurlFit 101 is six-week curling fitness series designed to help curling athletes improve their strength, flexibility, and performance on the ice. In each 45-minute session, we’ll incorporate a mix of fitness, yoga, and stretching to prepare your body for the rigours of this dynamic sport. And it’s all being held at the Vancouver Curling Club. Click here for more information and to register:
Your expert instructor, Stephen (who you may know from around the club) will guide you through a series of exercises that target the specific muscle groups used in curling, helping you build strength and endurance while also improving your range of motion and flexibility. Whether you’re a seasoned player or just starting out, this series is perfect for anyone looking to take their game to the next level.
In addition to the physical benefits, our classes will also help you develop mental focus and concentration, which are key to success in curling. You’ll learn techniques for managing stress and staying calm under pressure, helping you perform at your best when it matters most.
Perhaps most importantly, our classes will help you recover faster from games and avoid injury, so you can stay in top form all season long. So why wait? Join us for this exciting series and start seeing the benefits for yourself!
Note: If you’re considering coming to the series just before your league play and you’re not sure you’ll have the energy for both, don’t worry. Instead of tiring you out for your game coming to CurlFit before you play will make sure you’re primed and ready to have your BEST game.
What you’ll take away from the series:
- A pre-game sequence to get you ready to step on the ice
- A post-game sequence that will help you recover faster
- A between-game sequence to continue your personal journey to build strength and endurance while also improving your range of motion and flexibility
CurlFit 101 Track 1
TRACK 1: Once per week, six weeks — $150 Thursdays at 6:45pm (starts September 21) OR Sundays at 10:45am (starts September 24)
Over six weeks Stephen will work with you to help you build your strength, mobility, flexibility, cardio and clarity so you can bring all of that onto the ice this season.
CurlFit 101 Track 2
TRACK 2: Twice per week, six weeks — $280 Track 1 PLUS Sat 9:30am (starts September 21, so Saturday class Sept 30)
This combines your Track 1 weekly class with a second weekly class on Saturdays that will be more focused on the workout portion of the CurlFit program and is meant for those who want extra encouragement or those who want to improve their curling skills faster.
Note: There will be no class on September 30 due to the club being closed. This series will be 11 classes total.
Click the button below for more information and to book your spot:
But Wait, There’s More…
If you’re interested in private group sessions or one-on-one coaching, please contact Stephen via email to discuss.
Coming November: CurlFit 201. For those who’ve complete CurlFit 101 and are hungry for more we will launch CurlFit 201 which will kick things up a notch to enhance your strength, stability, and overall athleticism on (and off) the ice.
Click the big orange button below if you want to ask me any questions about the curling fitness program or anything else.
See you on (and off) the ice OMies, Stephen
Check out these posts before you go:
- My Most Popular Post: How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
- Links To All My Pose Posts: The Benefits of Yoga & How It All Began
- Get Props, Be Happier: Best Yoga Props for Home Practice – How to Choose & Use Them