hip openers

Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial

Want to learn more about Padmasana, aka Lotus Pose? In this post, I share the benefits of Padmasana, a complete pose breakdown, contraindications, myths, modifications and more. In my first teacher training, with Darren … [Read more...] about How to do Padmasana – Benefits & Yoga Pose Tutorial