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hip openers

Gomukhasana Benefits & Yoga Pose Tutorial

June 27, 2020 by Stephen

illustration of stephen ewashkiw doing gomukhasana yoga pose

Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: hip openers, seated yoga poses, yoga pose breakdown

How to do Padmasana – Benefits & Yoga Pose Tutorial

May 7, 2020 by Stephen

illustration of stephen doing padmasana

Want to learn more about Padmasana, aka Lotus Pose? In this post, I share the benefits of Padmasana, a complete pose breakdown, contraindications, myths, modifications and more. In my first teacher training, with Darren … [Read more...] about How to do Padmasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: hip openers, seated yoga poses, yoga pose breakdown

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