Want to learn more about Upavista Konasana aka Straddle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. While this … [Read more...] about How to do Upavista Konasana – Yoga Pose Tutorial & Benefits
seated yoga poses
How To Do Dandasana – Benefits and Pose Breakdown
Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown
How To Do Siddhasana – Benefits & Yoga Pose Breakdown
Want to learn more about Siddhasana, aka Accomplished Pose? In this post, I share the benefits of Siddhasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and … [Read more...] about How To Do Siddhasana – Benefits & Yoga Pose Breakdown
Paschimottanasana Benefits & Yoga Pose Tutorial
Want to learn more about Paschimottanasana, aka Seated Forward Fold Pose? In this post, I share the benefits of Paschimottanasana, a complete pose breakdown, contraindications, myths, modifications and more. Even though … [Read more...] about Paschimottanasana Benefits & Yoga Pose Tutorial
Gomukhasana Benefits & Yoga Pose Tutorial
Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial
