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seated yoga poses

How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

March 13, 2022 by Stephen

illustration of person doing upavista konasana straddle pose

Want to learn more about Upavista Konasana aka Straddle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. While this … [Read more...] about How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga hip openers

How To Do Dandasana – Benefits and Pose Breakdown

July 21, 2021 by Stephen

Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga pose breakdown

How To Do Siddhasana – Benefits & Yoga Pose Breakdown

May 16, 2021 by Stephen

illustration of man doing siddhasana pose

Want to learn more about Siddhasana, aka Accomplished Pose? In this post, I share the benefits of Siddhasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and … [Read more...] about How To Do Siddhasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga pose breakdown

Paschimottanasana Benefits & Yoga Pose Tutorial

July 18, 2020 by Stephen

illustration of stephen doing paschimottanasana seated forward fold

Want to learn more about Paschimottanasana, aka Seated Forward Fold Pose? In this post, I share the benefits of Paschimottanasana, a complete pose breakdown, contraindications, myths, modifications and more. Even though … [Read more...] about Paschimottanasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga pose breakdown

Gomukhasana Benefits & Yoga Pose Tutorial

June 27, 2020 by Stephen

illustration of stephen ewashkiw doing gomukhasana yoga pose

Want to learn more about Gomukhasana, aka Cow Face Pose? In this post, I share the benefits of Gomukhasana, a complete pose breakdown, contraindications, modifications and more. Gomukhasana has a long history, unlike … [Read more...] about Gomukhasana Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: hip openers, seated yoga poses, yoga pose breakdown

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