Want to learn more about Vajrasana, aka Thunderbolt Pose? In this post, I share the benefits of Vajrasana, a complete pose breakdown, contraindications, modifications and more. I love practicing Vajrasana after a long … [Read more...] about Vajrasana Benefits & Yoga Pose Tutorial
seated yoga poses
How to do Padmasana – Benefits & Yoga Pose Tutorial
Want to learn more about Padmasana, aka Lotus Pose? In this post, I share the benefits of Padmasana, a complete pose breakdown, contraindications, myths, modifications and more. In my first teacher training, with Darren … [Read more...] about How to do Padmasana – Benefits & Yoga Pose Tutorial
