Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown
supine poses
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
Want to learn more about Legs Up the Wall Pose, aka Viparita Karani? In this post, I share the benefits of Legs Up the Wall plus a complete yoga pose breakdown, contraindications, modifications and more. I love Legs Up … [Read more...] about How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
Savasana Benefits & Yoga Pose Breakdown
Want to learn more about Savasana, aka Corpse Pose? In this post, I share the benefits of Savasana, a complete pose breakdown, contraindications, myths and misconceptions, modifications and more. One of the most … [Read more...] about Savasana Benefits & Yoga Pose Breakdown
