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supine poses

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

August 15, 2021 by Stephen

illustration of man doing supta virasana

Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers

How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

August 1, 2021 by Stephen

illustration of man doing setu bandha sarvangasana or bridge pose

Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers, yoga inversions

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial

December 5, 2020 by Stephen

Want to learn more about Legs Up the Wall Pose, aka Viparita Karani? In this post, I share the benefits of Legs Up the Wall plus a complete yoga pose breakdown, contraindications, modifications and more. I love Legs Up … [Read more...] about How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga inversions, yoga pose breakdown

Savasana Benefits & Yoga Pose Breakdown

September 5, 2020 by Stephen

illustration of stephen doing savasana corpse pose

Want to learn more about Savasana, aka Corpse Pose? In this post, I share the benefits of Savasana, a complete pose breakdown, contraindications, myths and misconceptions, modifications and more. One of the most … [Read more...] about Savasana Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: supine poses

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