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yoga arm balances

How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

January 23, 2022 by Stephen

illustration of stephen doing pincha mayurasana

Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga back bends, yoga hip openers, yoga inversions

How to do Astavakrasana – Yoga Pose Tutorial & Benefits

October 17, 2021 by Stephen

illustration of man doing astavakrasana or eight angle pose

Want to learn more about Astavakrasana, or Eight Angle Pose? In this post, I share the benefits of Astavakrasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I get … [Read more...] about How to do Astavakrasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga twisted poses

How to Do Kakasana – Benefits & Yoga Pose Tutorial

February 27, 2021 by Stephen

kakasana benefits featured image

Want to learn more about Kakasana, aka Crow Pose? In this post, I share the benefits of Kakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. This is often the first arm balance … [Read more...] about How to Do Kakasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga pose breakdown

How to Do Bakasana – Benefits & Yoga Pose Tutorial

February 13, 2021 by Stephen

bakasana benefits

Want to learn more about Bakasana, aka Crane Pose? In this post, I share the benefits of Bakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. While this pose's close relative … [Read more...] about How to Do Bakasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga pose breakdown

How to Do Vasisthasana – Benefits & Yoga Pose Tutorial

December 19, 2020 by Stephen

Want to learn more about Vasisthasana, aka Side Plank? In this post, I share the benefits of Vasisthasana, plus a complete yoga pose breakdown, step-by-step video tutorial, contraindications, modifications and more. When … [Read more...] about How to Do Vasisthasana – Benefits & Yoga Pose Tutorial

Filed Under: adventure yoga, yoga pose benefits Tagged With: yoga arm balances, yoga pose breakdown

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