Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits
yoga arm balances
How to do Astavakrasana – Yoga Pose Tutorial & Benefits
Want to learn more about Astavakrasana, or Eight Angle Pose? In this post, I share the benefits of Astavakrasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I get … [Read more...] about How to do Astavakrasana – Yoga Pose Tutorial & Benefits
How to Do Kakasana – Benefits & Yoga Pose Tutorial
Want to learn more about Kakasana, aka Crow Pose? In this post, I share the benefits of Kakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. This is often the first arm balance … [Read more...] about How to Do Kakasana – Benefits & Yoga Pose Tutorial
How to Do Bakasana – Benefits & Yoga Pose Tutorial
Want to learn more about Bakasana, aka Crane Pose? In this post, I share the benefits of Bakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. While this pose's close relative … [Read more...] about How to Do Bakasana – Benefits & Yoga Pose Tutorial
How to Do Vasisthasana – Benefits & Yoga Pose Tutorial
Want to learn more about Vasisthasana, aka Side Plank? In this post, I share the benefits of Vasisthasana, plus a complete yoga pose breakdown, step-by-step video tutorial, contraindications, modifications and more. When … [Read more...] about How to Do Vasisthasana – Benefits & Yoga Pose Tutorial
