Want to learn more about Ashtanga Namaskara, aka Knees Chest Chin? In this post, I share the benefits of Ashtanga Namaskara, a complete pose breakdown, contraindications, modifications and more. Will it shock you if I … [Read more...] about How to do Ashtanga Namaskara – Benefits & Yoga Pose Tutorial
yoga arm balances
Chaturanga Dandasana Benefits & Yoga Pose Breakdown
Want to learn more about Chaturanga Dandasana, aka Four Limbed Staff Pose? In this post, I share the benefits of Chaturanga Dandasana, a complete pose breakdown, contraindications, modifications and more. Chaturanga … [Read more...] about Chaturanga Dandasana Benefits & Yoga Pose Breakdown
Phalakasana Benefits & Yoga Pose Tutorial
Want to learn more about Phalakasana aka Plank Pose? In this post, I share the benefits of Phalakasana, a complete pose breakdown, misconceptions, contraindications, modifications and more. I love Plank Pose. It's one of … [Read more...] about Phalakasana Benefits & Yoga Pose Tutorial
