Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits
yoga back bends
How to do Purvottanasana – Benefits & Yoga Pose Tutorial
Want to learn more about Purvottanasana, or Upward Plank Pose? In this post, I share the benefits of Purvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. When … [Read more...] about How to do Purvottanasana – Benefits & Yoga Pose Tutorial
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
