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yoga back bends

How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

January 23, 2022 by Stephen

illustration of stephen doing pincha mayurasana

Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga back bends, yoga hip openers, yoga inversions

How to do Purvottanasana – Benefits & Yoga Pose Tutorial

August 22, 2021 by Stephen

illustration of a man doing purvottanasana

Want to learn more about Purvottanasana, or Upward Plank Pose? In this post, I share the benefits of Purvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. When … [Read more...] about How to do Purvottanasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga hip openers, yoga inversions

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

August 15, 2021 by Stephen

illustration of man doing supta virasana

Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers

How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

August 1, 2021 by Stephen

illustration of man doing setu bandha sarvangasana or bridge pose

Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers, yoga inversions

How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown

November 14, 2020 by Stephen

surya namaskar a main blog image

Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

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