Want to learn more about Ashtanga Namaskara, aka Knees Chest Chin? In this post, I share the benefits of Ashtanga Namaskara, a complete pose breakdown, contraindications, modifications and more. Will it shock you if I … [Read more...] about How to do Ashtanga Namaskara – Benefits & Yoga Pose Tutorial
yoga back bends
How to do Ustrasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ustrasana, aka Camel Pose? In this post, I share the benefits of Ustrasana, a complete pose breakdown, contraindications, myths, modifications and more. Ustrasana is one of my go-to poses — I … [Read more...] about How to do Ustrasana – Benefits & Yoga Pose Tutorial
How to do Utkatasana – Benefits & Yoga Pose Tutorial
Want to learn more about Utkatasana, aka Chair Pose? In this post, I share the benefits of Utkatasana, a complete pose breakdown, contraindications, myths, modifications and more. I used to think I was special. I used to … [Read more...] about How to do Utkatasana – Benefits & Yoga Pose Tutorial
How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
Want to learn more about Anjaneyasana, aka Son of Anjani Pose (or sometimes simply called Low Lunge)? In this post, I share the benefits of Anjaneyasana, a complete pose breakdown, contraindications, myths, modifications and … [Read more...] about How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
Hasta Uttanasana Benefits & Yoga Pose Breakdown
Want to learn more about Hasta Uttanasana, aka Standing Back Bend? In this post, I share the benefits of Hasta Uttanasana, a complete pose breakdown, contraindications, modifications and more. Hasta Uttanasana is one of … [Read more...] about Hasta Uttanasana Benefits & Yoga Pose Breakdown
