Want to learn more about Urdhva Mukha Svanasana, aka Upward Facing Dog Pose? In this post, I share the benefits of Urdhva Mukha Svanasana, a complete pose breakdown, contraindications, modifications and more. When I … [Read more...] about Urdhva Mukha Svanasana Benefits & Yoga Pose Tutorial
yoga back bends
Crescent Lunge Benefits & Yoga Pose Tutorial
Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, I share the benefits of Crescent Lunge, a complete pose breakdown, contraindications, modifications and more. Crescent Lunge is one of those … [Read more...] about Crescent Lunge Benefits & Yoga Pose Tutorial
Dhanurasana Benefits & Yoga Pose Tutorial
Want to learn more about Dhanurasana, aka Bow Pose? In this post, I share the benefits of Dhanurasana, a complete pose breakdown, contraindications, myths, modifications and more. Dhanurasana is a pose that gets me … [Read more...] about Dhanurasana Benefits & Yoga Pose Tutorial
How to do Bhujangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Bhujangasana, aka Cobra Pose? In this post, I share the benefits of Bhujangasana, a complete pose breakdown, contraindications, myths, modifications and more. When I first started practicing yoga … [Read more...] about How to do Bhujangasana – Benefits & Yoga Pose Tutorial
