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yoga forward folds

How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

March 13, 2022 by Stephen

illustration of person doing upavista konasana straddle pose

Want to learn more about Upavista Konasana aka Straddle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. While this … [Read more...] about How to do Upavista Konasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga hip openers

How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

November 21, 2021 by Stephen

illustration of man doing parivrtta trikonasana revolved triangle pose

Want to learn more about Parivrtta Trikonasana, or Revolved Triangle Pose? In this post, I share the benefits of Parivrtta Trikonasana, a complete pose breakdown, contraindications, and do a bit of myth debunking. Plus … [Read more...] about How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses, yoga twisted poses

How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

September 28, 2021 by Stephen

Want to learn more about Padangusthasana, or Big Toe Pose? In this post, I share the benefits of Padangusthasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How To Do Dandasana – Benefits and Pose Breakdown

July 21, 2021 by Stephen

Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga pose breakdown

How To Do Parsvottanasana — Benefits and Pose Breakdown

June 13, 2021 by Stephen

Want to learn more about Parsvottanasana, aka Pyramid Pose? In this post, I share the benefits of Parsvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I … [Read more...] about How To Do Parsvottanasana — Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses

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