Want to learn more about Paschimottanasana, aka Seated Forward Fold Pose? In this post, I share the benefits of Paschimottanasana, a complete pose breakdown, contraindications, myths, modifications and more. Even though … [Read more...] about Paschimottanasana Benefits & Yoga Pose Tutorial
yoga forward folds
Downward Dog Benefits & Yoga Pose Tutorial
Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial
