Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown
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How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to do Tree Pose — Benefits and Pose Breakdown
Want to learn more about Tree Pose, aka Vrksasana? In this post, I share Tree Pose benefits, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Oh Tree Pose. Why do … [Read more...] about How to do Tree Pose — Benefits and Pose Breakdown
How to do Prasarita Padottanasana – Benefits & Pose Breakdown
Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown
Balasana Benefits with Step-by-Step Yoga Pose Tutorial
Want to learn more about Balasana, aka Child's Pose? In this post, I share the benefits of Balasana, a complete pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and more. The thing I … [Read more...] about Balasana Benefits with Step-by-Step Yoga Pose Tutorial
