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yoga hip openers

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

August 15, 2021 by Stephen

illustration of man doing supta virasana

Want to learn more about Supta Virasana, or Reclined Hero Pose? In this post, I share the benefits of Supta Virasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications, and more. I … [Read more...] about How to do Supta Virasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers

How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

August 1, 2021 by Stephen

illustration of man doing setu bandha sarvangasana or bridge pose

Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers, yoga inversions

How to do Tree Pose — Benefits and Pose Breakdown

May 30, 2021 by Stephen

illustration of a man doing tree pose

Want to learn more about Tree Pose, aka Vrksasana? In this post, I share Tree Pose benefits, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Oh Tree Pose. Why do … [Read more...] about How to do Tree Pose — Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga hip openers, yoga pose breakdown, yoga standing poses

How to do Prasarita Padottanasana – Benefits & Pose Breakdown

May 9, 2021 by Stephen

illustration of man doing prasarita padottanasana yoga pose

Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga hip openers, yoga pose breakdown, yoga standing poses

Balasana Benefits with Step-by-Step Yoga Pose Tutorial

March 7, 2021 by Stephen

illustration of stephen doing balasana or childs pose

Want to learn more about Balasana, aka Child's Pose? In this post, I share the benefits of Balasana, a complete pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and more. The thing I … [Read more...] about Balasana Benefits with Step-by-Step Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga hip openers, yoga pose breakdown

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