Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits
yoga inversions
How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits
Want to learn more about Parivrtta Trikonasana, or Revolved Triangle Pose? In this post, I share the benefits of Parivrtta Trikonasana, a complete pose breakdown, contraindications, and do a bit of myth debunking. Plus … [Read more...] about How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits
How to Do Padangusthasana – Benefits & Yoga Pose Tutorial
Want to learn more about Padangusthasana, or Big Toe Pose? In this post, I share the benefits of Padangusthasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to Do Padangusthasana – Benefits & Yoga Pose Tutorial
How to do Purvottanasana – Benefits & Yoga Pose Tutorial
Want to learn more about Purvottanasana, or Upward Plank Pose? In this post, I share the benefits of Purvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. When … [Read more...] about How to do Purvottanasana – Benefits & Yoga Pose Tutorial
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
