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yoga inversions

How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

January 23, 2022 by Stephen

illustration of stephen doing pincha mayurasana

Want to learn more about Pincha Mayurasana aka Feathered Peacock Pose? In this post, I share the benefits of Pincha Mayurasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga back bends, yoga hip openers, yoga inversions

How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

November 21, 2021 by Stephen

illustration of man doing parivrtta trikonasana revolved triangle pose

Want to learn more about Parivrtta Trikonasana, or Revolved Triangle Pose? In this post, I share the benefits of Parivrtta Trikonasana, a complete pose breakdown, contraindications, and do a bit of myth debunking. Plus … [Read more...] about How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses, yoga twisted poses

How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

September 28, 2021 by Stephen

Want to learn more about Padangusthasana, or Big Toe Pose? In this post, I share the benefits of Padangusthasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How to do Purvottanasana – Benefits & Yoga Pose Tutorial

August 22, 2021 by Stephen

illustration of a man doing purvottanasana

Want to learn more about Purvottanasana, or Upward Plank Pose? In this post, I share the benefits of Purvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. When … [Read more...] about How to do Purvottanasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga hip openers, yoga inversions

How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

August 1, 2021 by Stephen

illustration of man doing setu bandha sarvangasana or bridge pose

Want to learn more about Setu Bandha Sarvangasana, or Bridge Pose? In this post, I share the benefits of this pose — which is also known as Setu Bandhasana — a complete pose tutorial, contraindications, myths, a step-by-step … [Read more...] about How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga back bends, yoga hip openers, yoga inversions

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