Want to learn more about Parsvottanasana, aka Pyramid Pose? In this post, I share the benefits of Parsvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I … [Read more...] about How To Do Parsvottanasana — Benefits and Pose Breakdown
yoga inversions
How to do Padahastasana – Benefits & Pose Breakdown
Want to learn more about Padahastasana, aka Hand Under Foot Pose? In this post, I share the benefits of Padahastasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Padahastasana – Benefits & Pose Breakdown
How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
Want to learn more about Legs Up the Wall Pose, aka Viparita Karani? In this post, I share the benefits of Legs Up the Wall plus a complete yoga pose breakdown, contraindications, modifications and more. I love Legs Up … [Read more...] about How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
Downward Dog Benefits & Yoga Pose Tutorial
Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial
