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yoga inversions

How To Do Parsvottanasana — Benefits and Pose Breakdown

June 13, 2021 by Stephen

Want to learn more about Parsvottanasana, aka Pyramid Pose? In this post, I share the benefits of Parsvottanasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I … [Read more...] about How To Do Parsvottanasana — Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses

How to do Padahastasana – Benefits & Pose Breakdown

April 26, 2021 by Stephen

main blog image for padahastasana benefits illustration of man doing padahastasana pose

Want to learn more about Padahastasana, aka Hand Under Foot Pose? In this post, I share the benefits of Padahastasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Padahastasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial

December 5, 2020 by Stephen

Want to learn more about Legs Up the Wall Pose, aka Viparita Karani? In this post, I share the benefits of Legs Up the Wall plus a complete yoga pose breakdown, contraindications, modifications and more. I love Legs Up … [Read more...] about How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: supine poses, yoga inversions, yoga pose breakdown

How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown

November 14, 2020 by Stephen

surya namaskar a main blog image

Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown

Filed Under: yoga pose benefits Tagged With: yoga back bends, yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

Downward Dog Benefits & Yoga Pose Tutorial

June 20, 2020 by Stephen

illustration of stephen doing adho mukha svanasana downward facing dog pose

Want to learn more about Adho Mukha Svanasana, aka Downward-Facing Dog? In this post, I share the benefits of Downward Dog, a complete pose breakdown, contraindications, modifications and more. Even though Adho Mukha … [Read more...] about Downward Dog Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown

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