Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown
yoga pose breakdown
How to do Padahastasana – Benefits & Pose Breakdown
Want to learn more about Padahastasana, aka Hand Under Foot Pose? In this post, I share the benefits of Padahastasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Padahastasana – Benefits & Pose Breakdown
How to do Garudasana – Benefits & Pose Breakdown
Want to learn more about Garudasana, aka Eagle Pose? In this post, I share the benefits of Garudasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Garudasana is a … [Read more...] about How to do Garudasana – Benefits & Pose Breakdown
Balasana Benefits with Step-by-Step Yoga Pose Tutorial
Want to learn more about Balasana, aka Child's Pose? In this post, I share the benefits of Balasana, a complete pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and more. The thing I … [Read more...] about Balasana Benefits with Step-by-Step Yoga Pose Tutorial
How to Do Kakasana – Benefits & Yoga Pose Tutorial
Want to learn more about Kakasana, aka Crow Pose? In this post, I share the benefits of Kakasana, a complete yoga pose breakdown, contraindications, myths, modifications and more. This is often the first arm balance … [Read more...] about How to Do Kakasana – Benefits & Yoga Pose Tutorial