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yoga pose breakdown

How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

September 28, 2021 by Stephen

Want to learn more about Padangusthasana, or Big Toe Pose? In this post, I share the benefits of Padangusthasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga pose breakdown, yoga standing poses

How To Do Dandasana – Benefits and Pose Breakdown

July 21, 2021 by Stephen

Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga forward folds, yoga pose breakdown

How to do Tree Pose — Benefits and Pose Breakdown

May 30, 2021 by Stephen

illustration of a man doing tree pose

Want to learn more about Tree Pose, aka Vrksasana? In this post, I share Tree Pose benefits, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Oh Tree Pose. Why do … [Read more...] about How to do Tree Pose — Benefits and Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga hip openers, yoga pose breakdown, yoga standing poses

How To Do Siddhasana – Benefits & Yoga Pose Breakdown

May 16, 2021 by Stephen

illustration of man doing siddhasana pose

Want to learn more about Siddhasana, aka Accomplished Pose? In this post, I share the benefits of Siddhasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and … [Read more...] about How To Do Siddhasana – Benefits & Yoga Pose Breakdown

Filed Under: yoga pose benefits Tagged With: seated yoga poses, yoga pose breakdown

How to do Prasarita Padottanasana – Benefits & Pose Breakdown

May 9, 2021 by Stephen

illustration of man doing prasarita padottanasana yoga pose

Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga hip openers, yoga pose breakdown, yoga standing poses

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