Want to learn more about Chaturanga Dandasana, aka Four Limbed Staff Pose? In this post, I share the benefits of Chaturanga Dandasana, a complete pose breakdown, … [Read more...] about Chaturanga Dandasana Benefits & Pose Breakdown
yoga pose breakdown
Phalakasana Benefits & Pose Breakdown
Want to learn more about Phalakasana aka Plank Pose? In this post, I share the benefits of Phalakasana, a complete pose breakdown, misconceptions, contraindications, … [Read more...] about Phalakasana Benefits & Pose Breakdown
Urdhva Hastasana Benefits & Pose Breakdown
Want to learn more about Urdhva Hastasana, aka Upward Hands Pose? In this post, I share the benefits of Urdhva Hastasana, a complete pose breakdown, contraindications, … [Read more...] about Urdhva Hastasana Benefits & Pose Breakdown
High Lunge Benefits & Pose Breakdown
Want to learn more about High Lunge, aka Banarasana? In this post, I share the benefits of High Lunge, a plus complete yoga pose breakdown, contraindications, myths, … [Read more...] about High Lunge Benefits & Pose Breakdown
Urdhva Mukha Svanasana Benefits & Pose Breakdown
Want to learn more about Urdhva Mukha Svanasana, aka Upward Facing Dog Pose? In this post, I share the benefits of Urdhva Mukha Svanasana, a complete pose breakdown, … [Read more...] about Urdhva Mukha Svanasana Benefits & Pose Breakdown