Want to learn more about Dandasana aka Staff Pose? In this post, I share the benefits of Staff Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Dandasana may look … [Read more...] about How To Do Dandasana – Benefits and Pose Breakdown
yoga pose breakdown
How to do Tree Pose — Benefits and Pose Breakdown
Want to learn more about Tree Pose, aka Vrksasana? In this post, I share Tree Pose benefits, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Oh Tree Pose. Why do … [Read more...] about How to do Tree Pose — Benefits and Pose Breakdown
How To Do Siddhasana – Benefits & Yoga Pose Breakdown
Want to learn more about Siddhasana, aka Accomplished Pose? In this post, I share the benefits of Siddhasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step how-to video, modifications and … [Read more...] about How To Do Siddhasana – Benefits & Yoga Pose Breakdown
How to do Prasarita Padottanasana – Benefits & Pose Breakdown
Want to learn more about Prasarita Padottanasana, aka Wide-Legged Forward Fold? In this post, I share the benefits of Prasarita Padottanasana, a complete yoga pose breakdown, contraindications, myths, a step-by-step video, … [Read more...] about How to do Prasarita Padottanasana – Benefits & Pose Breakdown
How to do Padahastasana – Benefits & Pose Breakdown
Want to learn more about Padahastasana, aka Hand Under Foot Pose? In this post, I share the benefits of Padahastasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Padahastasana – Benefits & Pose Breakdown