Want to learn more about Vasisthasana, aka Side Plank? In this post, I share the benefits of Vasisthasana, plus a complete yoga pose breakdown, step-by-step video tutorial, contraindications, modifications and more. When … [Read more...] about How to Do Vasisthasana – Benefits & Yoga Pose Tutorial
yoga pose breakdown
How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
Want to learn more about Legs Up the Wall Pose, aka Viparita Karani? In this post, I share the benefits of Legs Up the Wall plus a complete yoga pose breakdown, contraindications, modifications and more. I love Legs Up … [Read more...] about How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial
How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
How to do Surya Namaskar – Benefits & Yoga Sequence Tutorial
Want to learn more about Surya Namaskar, aka Sun Salutation? In this post, I share the benefits of Surya Namaskar, a complete pose breakdown, myths, contraindications, modifications and more. Surya Namaskar is often … [Read more...] about How to do Surya Namaskar – Benefits & Yoga Sequence Tutorial
How to do Ustrasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ustrasana, aka Camel Pose? In this post, I share the benefits of Ustrasana, a complete pose breakdown, contraindications, myths, modifications and more. Ustrasana is one of my go-to poses — I … [Read more...] about How to do Ustrasana – Benefits & Yoga Pose Tutorial
