Want to learn more about Utkatasana, aka Chair Pose? In this post, I share the benefits of Utkatasana, a complete pose breakdown, contraindications, myths, modifications and more. I used to think I was special. I used to … [Read more...] about How to do Utkatasana – Benefits & Yoga Pose Tutorial
yoga pose breakdown
How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
Want to learn more about Anjaneyasana, aka Son of Anjani Pose (or sometimes simply called Low Lunge)? In this post, I share the benefits of Anjaneyasana, a complete pose breakdown, contraindications, myths, modifications and … [Read more...] about How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ardha Uttanasana, aka Half Forward Fold Pose? In this post, I share the benefits of Ardha Uttanasana, a complete pose breakdown, contraindications, modifications and more. Ardha Uttanasana is … [Read more...] about How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
Ashwa Sanchalanasana Benefits & Yoga Pose Breakdown
Want to learn more about Ashwa Sanchalanasana, aka Low Lunge? In this post, I share the benefits of Ashwa Sanchalanasana, a complete pose breakdown, contraindications, myths, modifications and more. Ashwa Sanchalanasana, … [Read more...] about Ashwa Sanchalanasana Benefits & Yoga Pose Breakdown
Chaturanga Dandasana Benefits & Yoga Pose Breakdown
Want to learn more about Chaturanga Dandasana, aka Four Limbed Staff Pose? In this post, I share the benefits of Chaturanga Dandasana, a complete pose breakdown, contraindications, modifications and more. Chaturanga … [Read more...] about Chaturanga Dandasana Benefits & Yoga Pose Breakdown