Want to learn more about Surya Namaskar A aka Sun Salutation A? In this post, I share the benefits of Surya Namaskar A, a complete sequence breakdown, contraindications, modifications, history, and more. I first learned … [Read more...] about How to Do Surya Namaskar A – Benefits and Yoga Sequence Breakdown
yoga standing poses
How to do Surya Namaskar – Benefits & Yoga Sequence Tutorial
Want to learn more about Surya Namaskar, aka Sun Salutation? In this post, I share the benefits of Surya Namaskar, a complete pose breakdown, myths, contraindications, modifications and more. Surya Namaskar is often … [Read more...] about How to do Surya Namaskar – Benefits & Yoga Sequence Tutorial
How to do Utkatasana – Benefits & Yoga Pose Tutorial
Want to learn more about Utkatasana, aka Chair Pose? In this post, I share the benefits of Utkatasana, a complete pose breakdown, contraindications, myths, modifications and more. I used to think I was special. I used to … [Read more...] about How to do Utkatasana – Benefits & Yoga Pose Tutorial
How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
Want to learn more about Anjaneyasana, aka Son of Anjani Pose (or sometimes simply called Low Lunge)? In this post, I share the benefits of Anjaneyasana, a complete pose breakdown, contraindications, myths, modifications and … [Read more...] about How to do Anjaneyasana – Benefits & Yoga Pose Tutorial
How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
Want to learn more about Ardha Uttanasana, aka Half Forward Fold Pose? In this post, I share the benefits of Ardha Uttanasana, a complete pose breakdown, contraindications, modifications and more. Ardha Uttanasana is … [Read more...] about How to do Ardha Uttanasana – Benefits & Yoga Pose Tutorial
