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yoga twisted poses

How to do Parivrtta Parsvakonasana – Yoga Pose Tutorial & Benefits

April 10, 2022 by Stephen

illustration of stephen doing parivrtta parsvakonasana

Want to learn more about Parivrtta Parsvakonasana aka Revolved Side Angle Pose? In this post, I share the benefits of this pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Parivrtta Parsvakonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga standing poses, yoga twisted poses

How to do Bird of Paradise Pose – Yoga Pose Tutorial & Benefits

December 23, 2021 by Stephen

illustration of man doing bird of paradise svarga dvijasana

Want to learn more about Bird of Paradise Pose or Svarga Dvijasana? In this post, I share the benefits of Bird of Paradise Pose, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and … [Read more...] about How to do Bird of Paradise Pose – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga hip openers, yoga standing poses, yoga twisted poses

How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

November 21, 2021 by Stephen

illustration of man doing parivrtta trikonasana revolved triangle pose

Want to learn more about Parivrtta Trikonasana, or Revolved Triangle Pose? In this post, I share the benefits of Parivrtta Trikonasana, a complete pose breakdown, contraindications, and do a bit of myth debunking. Plus … [Read more...] about How to do Parivrtta Trikonasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga forward folds, yoga inversions, yoga standing poses, yoga twisted poses

How to do Astavakrasana – Yoga Pose Tutorial & Benefits

October 17, 2021 by Stephen

illustration of man doing astavakrasana or eight angle pose

Want to learn more about Astavakrasana, or Eight Angle Pose? In this post, I share the benefits of Astavakrasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. I get … [Read more...] about How to do Astavakrasana – Yoga Pose Tutorial & Benefits

Filed Under: yoga pose benefits Tagged With: yoga arm balances, yoga twisted poses

How to do Garudasana – Benefits & Pose Breakdown

April 3, 2021 by Stephen

main blog image for garudasana benefits eagle pose

Want to learn more about Garudasana, aka Eagle Pose? In this post, I share the benefits of Garudasana, a complete pose breakdown, contraindications, myths, a step-by-step video, modifications and more. Garudasana is a … [Read more...] about How to do Garudasana – Benefits & Pose Breakdown

Filed Under: yoga pose benefits Tagged With: yoga pose breakdown, yoga standing poses, yoga twisted poses

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